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In one review, researchers found that these three oils can improve scalp health. Still, there is a lack of studies proving that any essential oil will make your hair grow faster. If you’re looking for a hair growth boost, these products may just do the trick.
Hair growth depends on adequate stomach acid
These may include topical creams and shampoos, oral medications, or hair transplantation like follicular unit transplant and follicular unit extraction. A 2016 study examined the effectiveness of daily 4-minute scalp massages. After 24 weeks, the nine participants had thicker hair than at the start of the study. Essential oils not only smell good, but they may also help promote hair growth. Mix a few drops of rosemary oil into a carrier oil, like argan oil or jojoba oil, and massage it into your hair and scalp before rinsing. However, it's crucial to understand that individual hair growth depends on various factors such as genetics, overall health, and lifestyle choices.
When to see a doctor
7 Best Red Light Therapy Hair Growth Devices, According to Experts - ELLE
7 Best Red Light Therapy Hair Growth Devices, According to Experts.
Posted: Fri, 19 Apr 2024 07:00:00 GMT [source]
Any herb may be used in all types of herbal hair product preparations. But it may be difficult to find over-the-counter hair growth products that include the herbs used in research. Your doctor or natural health practitioner may be able to help you find a remedy that best suits your needs. In one older study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for 8 months (17). Spinach is also a great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair (8).
How to Make Your Hair Grow Faster
This medication may not work for everyone and it could take up to 12 months before you see results. It’s best used as part of your hair loss treatment plan, rather than on its own. Heat treatments work by forming a protective barrier that helps prevent moisture loss when using heated tools. “Even after resuming a healthy diet, hair shedding usually goes on for a period of months,” said Bordone. Have a look at our in-depth reviews of three hair loss treatment subscription services, including Hims, Keeps, and Happy Head, along with our comparison review of Hims vs. Keeps.
Next Up In Supplements

While hair grows naturally in a cycle, it may be possible to support even quicker hair growth with scalp and hair health products, lifestyle adjustments, and gentle hair care habits. Certain vitamin supplements may be helpful to encourage hair growth. However, the AADA advises that people only take these supplements when a healthcare provider has determined that they are deficient in these nutrients. Vitamin supplements that can help with hair growth include biotin, iron, or zinc. A lack of proper nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids, may slow hair growth or cause hair loss.
Try caffeine products
You may want to try other nutrient-rich oils—like coconut oil, argan oil, and olive oil—that have moisturizing fatty acids that can support a well-nourished scalp. Oftentimes, trying to make your hair grow faster feels like a Sisyphean task, regardless of how many hair growth vitamins and hair growth serums you incorporate into your daily routine. When your hair is damaged and brittle, you might find that it breaks off long before it can reach its full potential—and you’re not alone. While I’ve had virgin hair all my life, I’ve seen friends who bleach and double-process their strands struggle with this problem firsthand. Their tresses just don’t seem to be able to get past their shoulders.
Deficiency in any of these nutrients may contribute to hair loss (1). They are excellent sources of omega-3 fatty acids, which may support hair growth. Research indicates that rosemary oil may be as effective in reducing hair loss and promoting hair growth as 2% minoxidil (such as Rogaine). You can apply rosemary oil for hair growth by massaging it directly onto your scalp or by adding it to your shampoo.
The 13 Best Hair Masks for Growth and Retention
Also, rapid weight loss or a decrease in protein intake can lead to a condition called telogen effluvium (TE). The American Academy of Dermatology (AAD) note that hair grows quickly and that a person can expect their hair to grow around 6 inches per year. McMahan says some people (i.e. those who are not pregnant or breastfeeding) can start an over-the-counter topical minoxidil (Rogaine) extra strength, twice a day.
That translates to reduced hair growth and increased hair shedding. For example, Nutrafol Women is our top pick for best subscription supplement for hair health. The company also makes a product specifically formulated to help with postpartum hair loss.
There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions. A 2023 study found that participants given this supplement had a better response to hair treatments than those who received the treatments alone, but the study had several limitations. The study was not double-blind (double-blind means that neither the participants nor the researchers know which treatment the individual participants are receiving).

One of the most notable differences with Happy Head’s prescription treatments is that their topical solutions are customizable. People who have gout or other conditions that require them to limit protein intake should avoid collagen supplements. Collagen supplements and products containing collagen are available. Before using a collagen supplement, look at the ingredient list and protein profile, and avoid supplements with too many additives or fillers. This article will discuss collagen protein and hair growth, collagen types and hair application, who should not use collagen for their hair, and alternatives to collagen for hair growth.
Here are seven high quality supplements that supply the nutrients your hair needs. While collagen is needed for healthy hair, there is a lack of non-industry-funded human research supporting the use of collagen supplementation to improve hair growth, thickness, volume, or shine. This Act+Acre mask is bursting with fatty acids, proteins, and vitamins, which help to revive damaged strands and fried ends.
Using certain products and treatments may also help, while dialing back on heat treatments and chemical processing can help, too. Trimming your hair every few months may boost the growth of healthy hair. It removes split ends, preventing them from spreading farther up your strands and causing hair breakage.